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Dumbbell shoulder press. Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal-post position at shoulder height with palms ...
Neutral grip shoulder press This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body.
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
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The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.
The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep yourself upright.
To do the bent press, one would begin by lifting the weight to the shoulder (usually a barbell, but it could be done with a kettlebell or dumbbell), either by a one or two-handed clean, or by lifting one end and "rocking" it onto the shoulder. If done with the right hand (the reverse is done for the left hand), the right leg would be straight ...