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  2. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    The lateral deltoid can be involved alongside the posterior delts by rowing at a 45-degree angle with forearms hanging straight down and upper arms perpendicular to the body through the range of motion. This form has with similar muscle activation to lateral raises. [7]

  3. How to Do Lateral Raises Without Messing Up Your Shoulders

    www.aol.com/lifestyle/lateral-raises-without...

    Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

  4. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...

  5. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.

  6. A Strength Coach Explains How to Build Bigger Shoulders With ...

    www.aol.com/strength-coach-explains-build-bigger...

    Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. demonstrates how to safely and effectively perform the side lateral raise to build your shoulders.

  7. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Calf raises in a “V” position. Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips. Press down through ...

  8. Eamonn Keane (weightlifter) - Wikipedia

    en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

    Lateral raise most weight in minute [28] 1,575 kg (3,472 lb 4.48 oz) 35 lifts with two 22.5 kg dumbbells Rear lateral raise most weight in minute [29] 1,845 kg (4,067.53 lb) 41 lifts with two 22.5 kg dumbbells

  9. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.