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  2. The best science-backed strategies for a strong mind as you age

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    While there are some normal age-related declines in thinking speed and attention, people’s decision-making and abstract reasoning skills may actually improve with age, according to research from ...

  3. What is a typical degree of cognitive ability for a person in ...

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    In contrast to “fluid abilities,” certain “crystallized abilities” improve with age. This comprises knowledge that comes from learning and experiences, such as vocabulary and knowledge of ...

  4. 5 expert-backed ways to boost your memory and improve ... - AOL

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    These things are normal. But if the thought of forgetting bigger, more important things stresses you out, you’re not alone. “Memory is the big-ticket item. This is something that affects us ...

  5. Life extension - Wikipedia

    en.wikipedia.org/wiki/Life_extension

    A senolytic (from the words senescence and -lytic, "destroying") is among a class of small molecules under basic research to determine if they can selectively induce death of senescent cells and improve health in humans. [100] A goal of this research is to discover or develop agents to delay, prevent, alleviate, or reverse age-related diseases.

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Why it rocks: As we age, simple things like stepping up onto a curb, walking on uneven surfaces and going up and down stairs can become challenging and increase the risk of tripping or falling ...

  7. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Normal aging is associated with a decline in various memory abilities in many cognitive tasks; the phenomenon is known as age-related memory impairment (AMI) or age-associated memory impairment (AAMI). The ability to encode new memories of events or facts and working memory shows decline in both cross-sectional and longitudinal studies. [8]

  8. Metamemory - Wikipedia

    en.wikipedia.org/wiki/Metamemory

    In general, metamemory improves as children mature, but even preschoolers can display accurate metamemory. There are three areas of metamemory that improve with age. [40] 1) Declarative metamemory – As children mature they gain knowledge of memory strategies. 2) Self-control – As children mature they generally become better at allocating ...

  9. Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining and improving flexibility becomes increasingly important for healthy aging. Flexible muscles and joints can help prevent ...