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TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week. ... the reason walking on a treadmill seems so easy ...
StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.
Unlike running on a treadmill, which can be jarring and intimidating for beginners, the StairMaster provides a smooth and controlled motion that reduces the risk of injury.
A stair climber is a fitness machine that mimics the act of climbing stairs to provide a cardio workout that also builds strength. Check out our top 8 picks below.
Stair lifts are used by people of all ages and child car seats can usually be fixed a standard stair lift seat using the seat belt provided with the stair lift system. Many stair lifts are also fitted with a key, to allow the user to prevent others from using the lift. Codes of practice and technical specifications apply to stair lift manufacture.