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Dropping 10-15% can reduce sleep apnea severity by about 50%. Aim for conventional exercise to support weight loss—or more targeted activity.
[5] [6] [7] Promethazine is taken by mouth (oral), as a rectal suppository, or by injection into a muscle (IM). [4] Common side effects of promethazine include confusion and sleepiness; [4] consumption of alcohol or other sedatives can make these symptoms worse. [4] It is unclear if use of promethazine during pregnancy or breastfeeding is safe ...
The terms obstructive sleep apnea syndrome (OSAS) or obstructive sleep apnea–hypopnea syndrome (OSAHS) may be used to refer to OSA when it is associated with symptoms during the daytime (e.g. excessive daytime sleepiness, decreased cognitive function).
Obstructive sleep apnea can affect people regardless of sex, race, or age. [32] However, risk factors include: [33] male gender [33] [34] [18] obesity [33] [34] age over 40 [33] large neck circumference [33] enlarged tonsils or tongue [33] narrow upper jaw [15] small lower jaw [34] tongue fat/tongue scalloping [15] a family history of sleep ...
Risk Factors for Sleep Apnea. There are several risk factors for sleep apnea. These include: Obesity. If you have excess weight or obesity, you may have more fat deposits in your neck that can put ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: