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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
A marathon is a 26.2 mile (or 42 km) race that’s usually run along roads or walkways, but may also go through busy cities, along popular beach trails or over hilly or mountainous terrain ...
The mile run (1,760 yards, [2] 5,280 feet, or exactly 1,609.344 metres) is a middle-distance foot race. The history of the mile run event began in England , where it was used as a distance for gambling races.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
Similarly, she shares that a good way to predict how long it will take for you to run a half marathon is to double the amount of time it takes for you to run six miles and add 10 minutes on top of ...
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres , 1500 metres and mile run , although the 3000 metres may also be classified as a middle-distance event. [ 1 ]
On 9 June 2023, Norwegian runner Jakob Ingebrigtsen bested that time, running 7:54.10 to become only the second individual to run two miles in less than eight minutes. Ingebrigtsen also holds the record as the youngest runner to run a four-minute mile, having run 3:58.07 at the Prefontaine Classic in May 2017, when he was 16 years and 250 days ...
One mile ; 3000 metres ; Two miles ; 5000 metres ; 10,000 metres ; 20,000 metres ; One hour ; 50 metres hurdles ; 60 metres hurdles ; 80 metres hurdles — 100 metres hurdles — 110 metres hurdles —