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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Fruits and vegetables are good sources of antioxidant vitamins C and E. Antioxidant vitamins are found in vegetables, fruits, eggs, legumes and nuts. Vitamins A, C, and E can be destroyed by long-term storage or prolonged cooking. [ 150 ]
It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants. Red cabbage is considered another healthy choice. It contains an assortment of vitamins as well as manganese ...
Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. ... because of its dense profile of vitamins, minerals, and antioxidants in a low ...
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.