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In fact, most Americans eat as much as 3,400 milligrams of sodium a day—far above the daily limit of 2,300 milligrams recommended by the 2020-2025 Dietary Guidelines for Americans.
“The daily value of sodium is 2,300 milligrams, meaning you can have that amount in a day without any adverse effects.” That’s about 1 teaspoon of table salt, or sodium chloride.
Most Americans are getting too much sodium in their diet. Here’s what the FDA is trying to do about it. ... which is no more than 2,300 milligrams per day. Currently, the average intake is 3,400 ...
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
In 2011, revised DRIs were published for calcium and vitamin D. [7] Additionally, revised DRIs were published for potassium and sodium in 2019. [ 8 ] The DRI for energy was updated in 2023. [ 9 ] None of the other DRIs have been revised since first published 1998 to 2001.
DASH has a simple premise: Eat more veggies, fruits and low-fat dairy foods; limit foods high in saturated fat; and limit your sodium intake to 2,300 milligrams a day, just as this study did.
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