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Pandanus conoideus is a plant in the Pandanus family from New Guinea.Its fruit is eaten in Papua New Guinea and Papua, Indonesia.The fruit has several names: marata, marita in Papua New Guinea local language, kuansu in Dani of Wamena [1] [2] or buah merah ("red fruit") in common Indonesian.
Rubus parviflorus, the fruit of which is commonly called the thimbleberry [2] or redcap, is a species of Rubus native to northern temperate regions of North America. The plant has large hairy leaves and no thorns. It bears edible red fruit similar in appearance to a raspberry, but shorter and almost hemispherical. It has not been commercially ...
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber [2] and dunks [2] is a tropical fruit tree species belonging to the family Rhamnaceae. It is often confused with the closely related Chinese jujube ( Z. jujuba ), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin K is the only other essential nutrient in significant content at 10% of DV (table).
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here's the nutritional breakdown on your would-be jack-o'-lantern. Is pumpkin a fruit? While some think of pumpkin as a vegetable because it's sometimes used in savory dishes, it's actually a fruit.
Raspberries are a low-glycemic index food, with total sugar content of only 4% and no starch. [34] The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods – up to 6% fiber per total weight. [34]