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Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who claim to abstain from performance-enhancing drugs. This categorically excludes the use of substances like anabolic steroids , insulin , diuretics and human growth hormone . [ 1 ]
The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [ 1 ] It is of interest due to its claims that incredible results can be achieved with a small number of sessions using single sets of high intensity repetitions to momentary muscle failure focusing on ...
Chester Yorton (1940 – November 21, 2020) also known as Chet Yorton, was an American bodybuilder who became known as "The Father of Natural Bodybuilding" for his advocacy of steroid-free bodybuilding. [1] He defeated Arnold Schwarzenegger at the 1966 [2] NABBA Mr. Universe (amateur) held in London.
Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
Harry "Hang-Ten" George Haureliuk (24 May 1947 – 20 August 2017) was an Australian professional Bodybuilding champion competing under the International Natural Bodybuilding Association (INBA). In 2008, Harry was the first Australian recipient to be inducted into the International Bodybuilding Hall of Fame, no other INBA athlete has competed ...
The National Gym Association (NGA), founded in 1979, is a 501(3)(c) non-profit organization in the USA dedicated to the betterment of all-natural bodybuilding and providing fitness training programs. In fulfilling its purpose, the NGA promotes and sanctions "all-natural" or "drug-free" professional, amateur and figure competitors with over 50 ...