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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Make Gut-Friendly Energy Balls to have for a snack throughout the week. Day 1 Breakfast (328 calories) 1 serving Tropical Gut-Healthy Smoothie. A.M. Snack (35 calories) 1 clementine. Lunch (484 ...

4. 25 Gut-Friendly Recipes To Make For Dinner - AOL

   www.aol.com/25-gut-friendly-recipes-dinner...

   These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... Gut-Friendly Veggie Sandwich. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist ...

6. 18 New Gut-Healthy Lunch Recipes - AOL

   www.aol.com/18-gut-healthy-lunch-recipes...

   These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our gut-healthy parameters. You’ll love dishes like our Broccoli ...

7. A nutritionist shares her favorite gut health recipes - AOL

   www.aol.com/news/nutritionist-shares-her...

   Don't restrict your diet — add more gut-healthy foods instead Amati's overall approach to healthier eating focuses on positive nutrition, or eating more nutrient-dense foods instead of restricting.