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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...
Pelvic Floor Exercises (Including Kegels) Weak pelvic muscles are at the root of most bladder control problems, says Dr. R. Mark Ellerkmann, MD , the director of The Urogynecology Center at Mercy ...
The Kegel exercises are a series of voluntary contractions of all the perineal muscles. Such movement is done in an effort to strengthen all the striated muscles in the perineum's area. They are often referred to simply as "kegels", named after their founder, Dr. Arnold Kegel. [8]
Yoga is also a safe and accessible way to exercise, she points out. ... do your best to avoid constipation, and do pelvic floor muscle exercises like kegels, ...
Nine-pin bowling (also known as ninepin bowling, nine-pin, kegel, or kegeln) is a bowling game played primarily in Europe.European championships are held each year. In Europe overall, there are some 130,000 players.
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