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It reduces stress and anxiety by activating the body's parasympathetic nervous system. Perry says "To fall asleep fast, breathing techniques, like the 4-7-8 method, can be a game changer — slow ...
Wisconsin Dells is a city in Adams, Columbia, Juneau, and Sauk counties in the U.S. state of Wisconsin. A popular Midwestern tourist destination, Wisconsin Dells is home to several water parks and tourist attractions. [7] The city had a population of 2,942 as of the 2020 census. [4]
The Dells were made famous in 1886 by the photographer H. H. Bennett, who took the first stop-action photo of his son jumping onto Stand Rock. [5] The Kilbourn Dam, completed in 1909, raised the water level of the Upper Dells by about 17 feet (5.2 m), flooding some of the caves and rock formations in Bennett's photographs. [6] [7]
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
WNNO-FM (106.9 MHz, "Mix 106.9") is a Top 40 music formatted radio station.WNNO is a sister station to WDLS AM 900. Its station is located in Wisconsin Dells [2] and Lake Delton, and its signal can be reached out to Portage, Poynette, Baraboo, Lyndon Station, and Adams-Friendship, as well as the northern tier of the Madison Metro area.
WIXX (101.1 FM) is an adult Top 40/CHR radio station licensed to and serving Green Bay, Wisconsin, along with Appleton, Oshkosh, and much of Northeast Wisconsin.The station is owned and operated by Wausau, Wisconsin-based Midwest Communications, and is part of a Midwest-owned cluster of 8 stations in the market.