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Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...
Eating a healthy diet. Generally, you should aim for a balanced diet full of fruits, vegetables, lean proteins, whole grains, healthy fats, and plenty of water. At the same time, aim to minimize ...
A dietitian explains the truth behind claim.
Here, experts share what actually happens when you chow down on spicy foods. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.
Listen to your body: As you eat spicy food, check in with your body’s responses. Notice where you feel the heat and how it changes over time, so you will understand your personal tolerance and ...