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“A higher-quality diet can reduce chronic pain by minimizing inflammation and oxidative stress through nutrient-dense foods rich in vitamins, minerals, and antioxidants. These dietary patterns ...
Other ways to relieve stress. It’s important to keep in mind that a dietary supplement won’t cancel out the chronic effects of stress, says Julie Stefanski, M.Ed., R.D.N., registered dietitian ...
Take a mental health day: If you feel anxiety climbing, hit the pause button and take a break from the stress before you're overwhelmed. Spending time with family, going on a hike, or having lunch ...
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139] The main metabolite of melatonin (6-sulfatoxymelatonin) gets reduced with consumption of caffeine in the day, which is one of the mechanisms by which sleep is interrupted.
One way to combat the anxiety is to remind yourself that the holidays don’t have to be perfect, or overly scheduled with festive fun. Instead, focus on the larger goals you want to accomplish ...
Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.