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How to Clear Phlegm From Your Throat wilpunt - Getty Images. ... If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up ...
Throat clearing is a sound made at the back of the throat. [3] The act of clearing the throat causes the folds in the throat to vibrate similar to a cough so it may be harmful if it is continuously practiced. [4]
Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.
Mucus starts turning clear. You’re coughing up less mucus. Irritation of the back of your throat and voice changes improve. You no longer have a fever, if you had one at all.
Vocal abuse: Vocal abuse is the misuse or overuse of the voice in an unhealthy fashion such as clearing the throat, yelling, screaming, talking loudly, or singing incorrectly. Clearing the throat: Clearing the throat removes or loosens phlegm but the vocal cords hit together causing inflammation and therefore more phlegm. [3]
Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... Controlled cough is a mucus-clearing technique that involves coughing in a controlled manner. This technique can ...