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Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
There isn’t a one-size-fits-all treatment for PTSD, but there are several effective options to consider. The main treatments typically include psychotherapy, medication, and some alternative ...
Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
There are several main groups. Antidepressants are used for the treatment of clinical depression as well as often for anxiety and other disorders. [30] Anxiolytics are used, generally short-term, for anxiety disorders and related problems such as physical symptoms and insomnia. [31]
3. Grief. The capacity to feel grief in response to loss is a healthy psychological response, not a mental disorder. However, grief and depression share symptoms such as changes in appetite, low ...
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