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Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1]
These gases are the cause of abdominal pain and other symptoms. [38] [41] Lactose intolerance does not cause damage to the gastrointestinal tract. [42] There are four types: primary, secondary, developmental and congenital. [43] Primary lactose intolerance is caused by decreasing levels of lactase brought on by age. [43]
Lactose intolerance generally develops later in life, but can present in young patients in severe cases. It is not an immune reaction and is due to an enzyme deficiency ( lactase ). It is more common in many non-Western people.
You’ll get about 4-6 grams of protein, too. However, if you’re allergic to dairy, lactose intolerant or looking for a lower-fat option, skip the milk and cream and try the vegan nogs ...
Jennings adds that milk can even worsen gastrointestinal symptoms for people with dairy issues such as lactose intolerance. Others may find milk with less fat content soothing, but it’s not a ...
The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
A deficiency in digestive enzymes can also cause some types of food intolerances. Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; [25] [26] dairy foods which are lower in lactose, such as
During these acute illnesses of the small intestine, the microvilli of enterocytes can be flattened or damaged, and since these are the dwellings of our lactase enzyme friend, these acute illness states can cause a lack of lactase enzyme, and result in temporary lactose intolerance, once the small bowel heals, they’ll be able to produce ...