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Gemma Ogston/The Self-Care Cookbook. Time Commitment: 40 minutes Why I Love It: <500 calories, gluten free Protein Content: 16g A frittata without eggs? Yep, it’s a thing, thanks to protein-rich ...
Sure, breakfast is the most important meal of the day (it jump-starts your metabolism and fuels the body so the brain can focus), but it can also be the trickiest. Ideally, breakfast should be ...
Breakfast Bowls: A Wholesome and Vibrant Start. The beauty of breakfast bowls lies in their endless adaptability. Start with a base of nutrient-rich grains such as quinoa, oats, or brown rice, and ...
Menemen is a classic Turkish scrambled egg dish that’s perfect for low calorie breakfasts. Packed with juicy tomatoes and green peppers, it’s full of flavor while staying light on calories.
Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...
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