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Bananas are generally safe to eat unless you have an allergy, sensitivity, or intolerance, says Anderson-Haynes. Due to their fiber content, bananas may benefit your digestive health and help ...
If you’re trying to lose weight in a healthy way, incorporating bananas into your diet can help. “Bananas can support healthy weight loss when appropriately combined with protein, fiber and ...
"So, if someone wants to eat a banana every day, that can be a great habit to get into to get some fruit servings in." But bananas might not be a good daily choice for everyone.
Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several ...
A GI over 70 is considered high and may cause a rapid blood sugar spike after eating. Depending on its ripeness, a banana has a GI of 30–60, placing it in the low-to-medium range.
Two bananas and a can of Sprite, the materials used for the Banana Sprite Challenge. Banana Sprite Challenge – a challenge to quickly eat two bananas and drink one can of Sprite [20] without vomiting. There are other versions of the challenge, but the suggested premise is that the body cannot digest both substances at the same time. [21]
"So, if someone wants to eat a banana every day, that can be a great habit to get into to get some fruit servings in." But bananas might not be a good daily choice for everyone.
Bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues.