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  2. Vertebral subluxation - Wikipedia

    en.wikipedia.org/wiki/Vertebral_subluxation

    V. Strang, D.C., describes several hypotheses on how a misaligned vertebra may cause interference to the nervous system in his book, Essential Principles of Chiropractic: [24] Nerve compression hypothesis: suggests that when the vertebrae are out of alignment, the nerve roots and/or spinal cord can become pinched or irritated.

  3. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Then, the chiropractor adjusts the spine with a quick and precise thrust. This is done to improve mobility in the vertebral joints. Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position.

  4. Subluxation - Wikipedia

    en.wikipedia.org/wiki/Subluxation

    A spinal subluxation is visible on X-rays and can sometimes impinge on spinal nerve roots, causing symptoms in the areas served by those roots. In the spine, such a displacement may be caused by a fracture, spondylolisthesis, rheumatoid arthritis, [7] severe osteoarthritis, falls, accidents and other traumas.

  5. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

  6. Cervicocranial syndrome - Wikipedia

    en.wikipedia.org/wiki/Cervicocranial_syndrome

    Cervical spinal nerve C7 controls triceps and wrist extension. Cervical spinal nerve C8 helps control the hand. [18] The cervicocranial syndrome occurs when symptoms arise due to cervical vertebrae damage (misalignment, collapse, shift or disease, such as tumor) resulting in the improper functioning of the cervical spinal nerves.

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

  8. Swiss flag concerns over Trump's US tariff hike proposals - AOL

    www.aol.com/news/swiss-raise-concerns-trumps...

    By John Revill. BERN (Reuters) - Switzerland said on Tuesday it was concerned by U.S. President-elect Donald Trump's proposals to raise tariffs and is considering how to respond if his new ...

  9. How to get a refund if your flight has been canceled or delayed

    www.aol.com/refund-flight-canceled-delayed...

    Nearly 11,000 flights were delayed and another 1,300 were canceled on Jan. 11, according to FlightAware, a flight tracking company. ... How do you know if you can get a refund? Well, the answer is ...