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Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]
Try cooking beans in a stew or enjoying them with scrambled eggs and a drizzle of sriracha for a satiating meal. Per serving: 132 calories, 8.86 g protein, 0.54 g fat, 1 mg sodium, 23.7 g carbs, 8 ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
If you’re looking for an egg substitute for scrambled eggs, tofu is your best bet. Slice well-drained firm tofu into ½-inch cubes, then cook in a skillet like eggs, gently mashing the tofu into ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.