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[web 2] The first Chan teacher to articulate silent illumination was the Caodong master Hongzhi Zhengjue (1091—1157), who wrote an inscription entitled "silent illumination meditation" (Mokushō zen 默照禅 or Mòzhào chán 默照禪). [9] Sheng-yen explains that In silent illumination, "just sitting" is only the first step.
The document has been conscientiously edited and neatly written. It contains reminders to foster better relations with his father; commentary on a letter from a Professor of Literature; a list of vocabulary words to study and notes on his meditation schedule - all matters of self-improvement.
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful (Tharpa Publications (2003) ISBN 978-0-9817277-1-4) is a guide to Buddhist philosophy and meditation techniques. It is a compilation of twenty-one concise meditations on Lamrim , or the stages of the path to enlightenment, by Geshe Kelsang Gyatso , a Buddhist teacher ...
Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, offers his plan for improving mindfulness through meditation. [3] He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion.
Adyashanti (/ ˌ ɑː d j ə ˈ ʃ ɑː n t i / AHD-yə-SHAHN-tee; Sanskrit आद्य शान्तिः meaning 'primordial peace'; born Stephen Gray on October 26, 1962) is an American former spiritual teacher and author from the San Francisco Bay Area who offered talks, online study courses, and retreats in the United States and abroad.
Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
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