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🐿️Eat pistachios. If there was one nut that reigned supreme in 2024, ... In 2024, we learned that catching up on sleep over the weekend might actually be good for your heart.
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 4:00 AM
Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Sleep deprivation. Sleep loss does a number on your eating habits. It disrupts your hunger hormones and can lead to increased appetite and cravings for sweet, salty, and starchy foods. Food noise ...
While sleep quantity is important, good sleep quality is also essential to avoid sleep disorders. [7] A systematic review found that traumatic childhood experiences, such as family conflict or sexual trauma, significantly increase the risk of several sleep disorders in adulthood, including sleep apnea, narcolepsy, and insomnia. [8]
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