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Sure, I could probably get more nutritional bang for my dollar with a darker head of romaine or a bunch of spinach. However, when I genuinely enjoy the taste and texture of something, I'm far more ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
Lactuca sativa — lettuce, including celtuce, iceberg lettuce, red leaf lettuce, romaine lettuce; Nasturtium officinale — watercress (Europe and Asia) Malva moschata — musk mallow (Europe and southwestern Asia) Moringa oleifera — moringa (Indian subcontinent) Perilla frutescens — shisho perilla (Southeast Asia and Indian highlands)
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juice of 2 limes; 1 / 4 cup (2 ounce) bean sprouts, soaked in ice water, then drained just before use; 4 iceberg or little gem lettuce leaves; handful of cilantro leaves; 2 tsp vegetable oil; 3 canned water chestnuts, drained and cut into 1/4-inch dice; 4 scallion, thinly sliced on the diagonal; 3 / 4 cup (2 ounce) snow peas, trimmed, and cut ...
Indian Lettuce [131] [132] Lactuca perennis [133] Lactuca sativa: Lettuce: The wild varieties differ much from the average cultivated salad lettuce. Lactuca sativa: Celtuce [134] Lactuca serriola: Prickly Lettuce: Prickly lettuce is a common edible weed that is native to Europe, but can now be found from coast to coast in the United States.