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Trans and unsaturated fats: Foods high in these "unhealthy" fats—including fried foods, high-fat condiments (e.g. mayo, cream-based salad dressings, and sauces), and fatty cuts of meat (e.g. red ...
Stella Metsovas is a certified clinical nutritionist who specializes in food science and human nutrition, with more than 23 years of experience in the field. ... 15 Best Snack Foods for Diabetics ...
Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...
Food Saturated Mono-unsaturated ... Candy, chocolate bar: 59: 33: 3 Candy, fruit chews: 14: 44: 38 ... Fat composition in different foods (table)
Increasing monounsaturated fat and decreasing saturated fat intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. [7] However, some monounsaturated fatty acids (in the same way as saturated fats) may promote insulin resistance , whereas polyunsaturated fatty acids may be protective against insulin ...
Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.