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When lactose intolerance is due to secondary lactase deficiency, treatment of the underlying disease may allow lactase activity to return to normal levels. [6] In people with celiac disease, lactose intolerance normally reverts or improves several months after starting a gluten-free diet, but temporary dietary restriction of lactose may be needed.
Lactose-free dairy: Yoon notes that if you have a lactose intolerance, avoiding lactose will likely help reduce your bloating since you have trouble digesting it. He suggests having non-dairy or ...
Lactose intolerance is found in most adults, except for specific geographic populations, notably those of European descent. [20] Many who benefit from a low FODMAP diet need not restrict fructose or lactose. It is possible to identify these two conditions with hydrogen and methane breath testing, thus eliminating the necessity for dietary ...
Lactose intolerance is a result of the body not producing sufficient lactase to digest the lactose in milk; [25] [26] dairy foods which are lower in lactose, such as cheese, are less likely to trigger a reaction in this case.
In the U.S., about 36% of people are lactose-intolerant, according to the National Institute of Health, with people of color being much more likely to have lactose malabsorption.
On top of that, many of the more popular cheeses in Europe are actually lactose-free cheeses, as they're often made from goat and sheep milk, like Spanish Manchego, Italian Pecorino, as well as ...