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If you can’t find a soup with fewer than 500 milligrams of sodium, Harris-Pincus recommends adding a little low-sodium chicken, vegetable or beef broth to dilute the sodium.
3. Chicken Noodle Soup. Perhaps the most classic soup of all, chicken noodle soup is also one of Amidor’s top recommendations. “Made with chicken broth, a touch of noodles and chicken, canned ...
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[13] Since then, there have been numerous reports in the United States that chicken soup alleviates the symptoms of the common cold. Even usually staid medical journals have published tongue-in-cheek articles on the alleged medicinal properties of chicken soup. [14] [15] [16]
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Often (but not always) sold as a condensed soup, canned chicken soup such as Campbell's Chicken Noodle Soup, is notable for its high sodium content: [65] 890 mg per 1 ⁄ 2 cup serving. This gives a 1 + 1 ⁄ 2 cup bowl of soup [ 66 ] about 2,500 mg of sodium, a full day's allowance in the case of this mainstream brand. [ 67 ]
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
I tried seven canned chicken noodle soups — Campbell's, Progresso, Healthy Choice, Annie's and more — to find the most comforting one. The best was a classic. I tried 7 canned chicken noodle ...