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Kids won't know how healthy this high-fiber breakfast is, once they taste a creamy spoonful. You can mix and match the toppings depending on what your little ones love, and pack them up for snack ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Jaeger suggests adding a scoop of protein powder (and adjusting the liquid as needed for the ideal consistency) to round out this satisfying breakfast. Related: 22 High-Fiber Lunch Ideas That Will ...
Getting your kids out the door in the morning is tough enough without cooking. Before you settle for passing them a handful of cereal when they’re already halfway out the door, consider these 15 ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all ...