Search results
Results From The WOW.Com Content Network
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back
Continue alternating for 10 repetitions to each side. Plyometric exercises lateral hop. ... As you prepare to jump, sink down deeper into the lunge. Engage your core muscles, leaning slightly ...
Alternating reverse lunge 2x10-15 each side. Suitcase carry 2x 30 seconds each side ... “One is adding plyometrics, such as jumping, hopping, bounding and bouncing exercises. An example is doing ...
Alternating Reverse Lunge. Stand with feet hip-width apart, holding a dumbbell in each hand. ... Drive arms forward and jump up, driving off standing foot. Land softly with knee slightly bend ...
Squat down, jump, bring knees up before landing again. Lateral jump: from a standing position, jump side to side. [16] Power skipping: on each skip, lift the upper leg as high as possible. [16] Alternate leg bounding: run with long strides, placing emphasis on hang time. [16] Box jumps: jump onto and off of a large box 18" or higher. [16]
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
Alternating Curtsy Lunge. How to: ... Jump to the right and, as you land, cross left leg behind you, landing on your right leg with a bent knee, left toes gently touching ground.
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.