Search results
Results From The WOW.Com Content Network
A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back
Lunge with Twist. Shutterstock. ... Box Jumps. Shutterstock. Box jumps are a compound exercise that combines cardiovascular benefits with lower-body and core engagement. This explosive movement ...
Squat jump (jumping squat, jump squat): combination of jump (not to be confused with tuck jump) and squat. Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16]
According to research published in the Research Quarterly for Exercise and Sport, jumping rope for 10 minutes a day over the course of six weeks delivers the same brilliant benefits as if you were ...
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
Jump to the right and, as you land, cross left leg behind you, landing on your right leg with a bent knee, left toes gently touching ground. Quickly hop to left and repeat on the other side. That ...
Lunges; Jumping jack; The side-straddle hop is a two-action exercise. From a standing position, the subject first jumps slightly into the air while moving the legs more than a shoulder-width apart, swinging the arms overhead, and clapping the palms together.
For premium support please call: 800-290-4726 more ways to reach us