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  2. Xanthophyll - Wikipedia

    en.wikipedia.org/wiki/Xanthophyll

    Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [7] [8] [9] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g. [10]

  3. meso-Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Meso-zeaxanthin

    Meso-zeaxanthin, lutein, and 3R,3′R-zeaxanthin are the main carotenoids in the macula lutea, found in a ratio of 1:1:1, and are collectively referred to as macular pigment (MP). [3] Meso-zeaxanthin is concentrated at the epicentre of the macula, where it accounts for around 50% of MP at this location, with lutein dominating the peripheral macula.

  4. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Zeaxanthin is the pigment that gives paprika, corn, saffron, wolfberries (goji), and many other plants their characteristic colors of red, orange or yellow. [2] [18] Spirulina is also a rich source and can serve as a dietary supplement. [25] Zeaxanthin breaks down to form picrocrocin and safranal, which are responsible for the taste and aroma ...

  5. Lutein - Wikipedia

    en.wikipedia.org/wiki/Lutein

    Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.

  6. What Dermatologists Want You to Know About Vitamin E Oil for Skin

    www.aol.com/dermatologists-want-know-vitamin-e...

    How to use vitamin E oil for skin. If you’d like to try using vitamin E oil (note: not supplements) for your skin, Dr. Luke and Dr. Lal both recommend opting for products that contain vitamin E ...

  7. The Surprising Food That Can Help With Hair Growth - AOL

    www.aol.com/eating-salmon-help-hair-loss...

    Lutein and zeaxanthin, two substances found in eggs, also play a key role in maintaining cellular health, especially of the eyes, skin, and hair. (A tip: Most of the vitamin D is found int the

  8. Astaxanthin - Wikipedia

    en.wikipedia.org/wiki/Astaxanthin

    Astaxanthin / æ s t ə ˈ z æ n θ ɪ n / is a keto-carotenoid within a group of chemical compounds known as carotenones or terpenes. [3] [4] [5] Astaxanthin is a metabolite of zeaxanthin and canthaxanthin, containing both hydroxyl and ketone functional groups.

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.