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Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...
A useful and scientific collection of research-backed tips for overcoming your chronic fears and daily stressors.
"Sunlight increases our serotonin levels, which helps with depression, anxiety and self-harm," she says. "It also helps regulate your sleep and circadian rhythm — and that helps with good mental ...
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
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