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With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression.
Sweet-sour kiwi has roughly 2 grams of protein per cup, and it also contains an enzyme that supports healthy digestion, Werner says, as well as potassium, which may help reduce blood pressure, and ...
Bonus: Eat kiwis with the skin on for even more nutrients! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
Recommendations for vitamin C intake by adults have been set by various national agencies: 40 mg/day: India National Institute of Nutrition, Hyderabad [15] 45 mg/day or 300 mg/week: the World Health Organization [16] 80 mg/day: the European Commission Council on nutrition labeling [17] 90 mg/day (males) and 75 mg/day (females): Health Canada ...
Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.