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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. 'I Lost 135 Pounds In 2 Years By Counting Macros And ... - AOL

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    Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight.

  4. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

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    Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans.

  5. How This Married Couple Lost 118 Pounds Together Without ...

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    The couple lost a combined 118 pounds by following the Mayo Clinic Diet. ... Realizing that work stress and unhealthy eating habits had taken a toll on their health, the couple wanted to make a ...

  6. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

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    Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight. 'I Lost 135 Pounds When I Started Counting ...

  7. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

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    I lost 10 pounds in the first week. A key component to my weight loss journey was being prepared. Food prep was pivotal and made sticking to my meal plan easy. I have always loved cooking, so ...