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Speech pathologists can lead you through exercises of the throat, called myofunctional therapy, that may increase the endurance of airway muscles, Eckert says, benefiting sleep apnea ...
[10] [11] Myofunctional therapy focuses on the muscles of the face and mouth, addressing issues such as tongue posture, swallowing, and breathing. These practices have been used to treat a range of conditions, including sleep apnea, speech disorders, and poor dental health. [12] [13]
In treatment of sleep apnea, oral myology therapy involves a series of exercises designed to improve tongue position and tongue function for a better control of the extrinsic tongue muscles and place the tongue in a ‘‘proper posture during function and at rest.’’ [9]
Myofunctional therapy, which incorporates oropharyngeal and tongue exercises, reduces snoring in adults based on both subjective questionnaires and objective sleep studies. Snoring intensity was reduced by 51%. [20]
There was a caveat, though: People who did high-intensity exercise, like interval training, less than an hour before bed took longer to fall asleep and ended up having poorer sleep quality.
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Tongue thrusting is a type of orofacial myofunctional disorder, which is defined as habitual resting or thrusting the tongue forward and/or sideways against or between the teeth while swallowing, chewing, resting, or speaking. Abnormal swallowing patterns push the upper teeth forward and away from the upper alveolar processes and cause open bites.
A protruding tongue is caused by low tone and weak facial muscles, and often corrected with myofunctional exercises. [40] Some characteristic airway features can lead to obstructive sleep apnea in around half of those with Down syndrome. [29]