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Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat.
The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense food" in a proposed new rule. The update is the result of changes in nutrition science and ...
As food, the chicken egg yolk is a major source of vitamins and minerals. It contains all of the egg's fat and cholesterol, and nearly half of the protein. If left intact when an egg is fried, the yellow yolk surrounded by a flat blob of egg white creates a distinctive "sunny-side up" form.
Poultry and fish have the most similar nutrition to eggs because they contain vitamin D and choline, two nutrients that are lacking in most plant foods, Rizzo says. Salmon and tuna 3 ounces of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Animal-source foods have been described as a suitable complementary food to improve growth in 6 to 24-month-old children in low and middle-income countries. [14] A 2022 review of animal-source foods found that red meat but not fish or eggs increases risk of type 2 diabetes. [15]
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