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Our Edamame Hummus Wraps, ... What are the pros and cons of a vegan diet? ... Research shows that following a plant-based eating pattern like the vegan diet can positively impact your gut health ...
Edamame can come in two forms: pods or beans. Edamame beans are easy to eat and can be cooked just like any other type of beans. The edamame pods require using the teeth or fingers to slide the edamame beans into the mouth, after which the pods (or shells) are discarded. [citation needed]
Soy foods like tofu, edamame, and tempeh are packed with fiber, protein, vitamins, and minerals, with the added bonus of being plant-based, which Iyengar sees as beneficial for his patients ...
Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut butter. Herbs, spices and wild greens such as dandelion, sorrel or nettle.
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In some parts of China, the term 豆浆 dòujiāng (lit. "bean broth") is used for the traditional watery beverage produced as an intermediate product in the production of tofu, while store-bought products designed to imitate the flavor and consistency of dairy milk (and may contain a mixture of dairy and soy), are more often known as 豆奶 dòunǎi ("bean milk").
The ayurvedic diet is an eating plan rooted in the ancient Indian medicinal system of Ayurveda. Practitioners eat according to their doshas, or energy patterns, which are based on the five ...
Equol is a compound that can exist in two mirror-image forms known as enantiomers: (S)-equol and (R)-equol.(S)-equol is produced in humans and animals with the ability to metabolize the soy isoflavone daidzein, while (R)-equol can be chemically synthesized. [9]