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2. Self-harm - Wikipedia

   en.wikipedia.org/wiki/Self-harm

   Psychiatry, surgery, or emergency medicine if serious injuries occur. Self-harm is intentional conduct that is considered harmful to oneself. This is most commonly regarded as direct injury of one's own skin tissues, usually without suicidal intention. [1][2][3] Other terms such as cutting, self-injury, and self-mutilation have been used for ...

3. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

4. Cheer Up a Friend With These Easy Tips From Mental Health ...

   www.aol.com/cheer-friend-easy-tips-mental...

   Bray says using a UV light box for light therapy can really help. “Those little light therapy boxes can work wonders.”. 6. Gift them anything, honestly. Afaz recommends gifting something small ...

5. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.

6. Self-help - Wikipedia

   en.wikipedia.org/wiki/Self-help

   A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

7. 13 Signs You Might Be Considered an 'Emotionally ... - AOL

   www.aol.com/13-signs-might-considered...

   Vulnerability is challenging, but practicing it will help you become more emotionally available. Start slow. "Gradually start sharing your thoughts and feelings with people you trust," Dr. Needle ...