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An optimal level of non- HDL cholesterol for most people is less than 130 milligrams per deciliter (mg/dL), which is 3.37 millimoles per liter (mmol/L). For people with a history of heart attack, the desired level may be lower. Higher numbers mean a higher risk of heart disease. To calculate your cholesterol ratio, divide your total cholesterol ...
Low-density lipoprotein (LDL) cholesterol. This is called the "bad" cholesterol. Too much of it in your blood causes the buildup of fatty deposits (plaques) in your arteries (atherosclerosis), which reduces blood flow. These plaques sometimes rupture and can lead to a heart attack or stroke. High-density lipoprotein (HDL) cholesterol.
In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well.
Diagnosis. A blood test to check cholesterol levels — called a lipid panel or lipid profile — typically reports: Generally you're required to fast, consuming no food or liquids other than water, for nine to 12 hours before the test. Some cholesterol tests don't require fasting, so follow your doctor's instructions.
Por ejemplo, si tu colesterol total es de 200 mg/dL (5,2 mmol/L) y tu colesterol HDL es de 50 mg/dL (1,3 mmol/L), tu proporción de colesterol sería de 4 a 1. Las proporciones más altas implican un mayor riesgo de enfermedad cardíaca. El colesterol no HDL puede ser más importante que la relación de colesterol.
A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol most often is better. But rarely, having a very low level of low-density lipoprotein (LDL) cholesterol, also called the "bad" cholesterol, has been linked to some health problems. The same may be true for a very low total cholesterol level.
Low-density lipoprotein (LDL). LDL, the "bad" cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. High-density lipoprotein (HDL). HDL, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver.
因此，非 HDL 数值包含所有坏类型的胆固醇。. 对大多数人而言，非 HDL 胆固醇的最优化水平是低于 130 毫克/分升 (mg/dL)，即 3.37 毫摩尔/升 (mmol/L)。. 如果有心脏病发作史，可能需要进一步降低。. 数字越高，患心脏病的风险越高。. 要计算您的胆固醇比值，请将您 ...
Low-density lipoprotein (LDL) cholesterol. Aim to keep this "bad" cholesterol under 100 mg/dL, or 2.6 mmol/L. If you have a history of heart attacks or are at a very high risk of a heart attack or stroke, you may need to aim even lower (below 70 mg/dL, or 1.8 mmol/L).
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the ...