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push ups muscle groups worked by a cable sword draw	push ups muscle groups worked strict press
push ups muscle groups worked by ring dips	push ups muscle groups worked by mountain climbers
push ups	push ups muscle groups worked in deadlift
push ups muscle groups worked in star jumps	push ups muscle groups worked by burpees
pull ups muscle groups	push ups muscle groups worked by plank
push ups muscle groups worked during rowing	push ups muscle groups worked changing stance for squats