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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
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Side effects, such as digestive issues or gas, are typically mild and self-limited. In rare cases, some people may have an allergic reaction to probiotics, Zumpano adds.
Probiotics may also have positive effects on the gut–brain axis by their positive effects countering the effects of stress on gut immunity and gut function. [ 153 ] A number of probiotics have been found to be effective, including Lactobacillus plantarum , [ 83 ] and Bifidobacteria infantis ; [ 154 ] but one review found only Bifidobacteria ...
ISAPP was created in 2000 by a group of professional scientists at a Fermented Foods and Health Meeting in New York. [3] This group recognized the lack of an organization that brought together the multidisciplinary scientists from fields such as microbiology, medicine, nutrition, food science, immunology, biochemistry and nutrition, who are conducting research on probiotics and prebiotics.
Another 2020 review suggested probiotic use was linked to a lower rate and shorter duration of mild respiratory tract infections, and 2021 research indicates probiotics may help lower a person's ...
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