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The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]
Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161-180 AD, recording his private notes to himself and ideas on Stoic philosophy.
Publishers Weekly wrote about the 1977 book: To a casual reader, Goleman's study is too full of arcane words and multilingual jargon about states of enlightenment. But to a serious student of meditation, this book, like its predecessor, is an excellent resource. [17] Apple iTunes says the 1988 book is "a comprehensive and easily accessed ...
The book was reviewed in the journal Prabuddha Bharata which called it a step by step guide to the theory and practice of meditation told in an easy to understand manner, [3] and Moin Qazi, writing for Asian Age, gave it a favourable review. [4] It was ranked 1st in Hindustan Times' Nielsen top 10 lists of the Best non-fiction books chart for ...
Passage Meditation is a book by Eknath Easwaran, originally published in 1978 with the title Meditation. The book describes a meditation program, also now commonly referred to as Passage Meditation. Easwaran developed this method of meditation in the 1960s, and first taught it systematically at the University of California, Berkeley. [19] [20]
Be Here Now, or Remember, Be Here Now, is a 1971 book on spirituality, yoga, and meditation by the American yogi and spiritual teacher Ram Dass (born Richard Alpert). [1] [2] [3] The core book was first printed in 1970 as From Bindu to Ojas and its title since 1971 comes from a statement his guide, Bhagavan Das, made during Ram Dass's journeys in India.
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California.Published in 1970 by Weatherhill, the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby. [1]
Zen and the Brain: Toward an Understanding of Meditation and Consciousness is a 1998 book by neurologist and Zen practitioner James H. Austin, in which the author attempts to establish links between the neurological workings of the human brain and meditation.