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  2. How to Do Lateral Raises Without Messing Up Your Shoulders

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    Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

  3. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  4. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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    The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. 15 deltoid exercises to tone ...

  5. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  6. List of ICD-9 codes 280–289: diseases of the blood and blood ...

    en.wikipedia.org/wiki/List_of_ICD-9_codes_280...

    This is a shortened version of the fourth chapter of the ICD-9: Diseases of the Blood and Blood-forming Organs. It covers ICD codes 280 to 289 . The full chapter can be found on pages 167 to 175 of Volume 1, which contains all (sub)categories of the ICD-9.

  7. A Strength Coach Explains How to Build Bigger Shoulders With ...

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  8. Deltoid muscle - Wikipedia

    en.wikipedia.org/wiki/Deltoid_muscle

    This reflects the need to strengthen the shoulders, particularly the rotatory cuff, in knuckle walking apes for the purpose of supporting the entire body weight. [ 3 ] The deltoid muscle is a main component of both the bat and pterosaur wing musculature, [ 17 ] but in crown-group birds it is strongly reduced, as they favour sternum attached ...

  9. ICD-10 Procedure Coding System - Wikipedia

    en.wikipedia.org/wiki/ICD-10_Procedure_Coding_System

    The ICD-10 Procedure Coding System (ICD-10-PCS) is a US system of medical classification used for procedural coding.The Centers for Medicare and Medicaid Services, the agency responsible for maintaining the inpatient procedure code set in the U.S., contracted with 3M Health Information Systems in 1995 to design and then develop a procedure classification system to replace Volume 3 of ICD-9-CM.