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Cold showers may also improve mood and energy or mental alertness, which Dr. Rachelle Reed, an exercise physiologist in Athens, Georgia, has experienced, she said. “You sort of feel a little bit ...
Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.
Balneotherapy (Latin: balneum "bath") is a method of treating diseases by bathing, a traditional medicine technique usually practiced at spas. [1] Since ancient times, humans have used hot springs, public baths and thermal medicine for therapeutic effects. [2]
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.
“Heat can ease some tension in sore muscle groups and help people feel better and move better, especially in muscles that are tight from exercise,” says physical therapist and athletic trainer ...
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