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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
But many other fruits can benefit heart health in a variety of ways, too. The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, ...
That isn’t all this diet can do, it has also been found to improve the health of individuals with Type 2 diabetes and chronic heart disease. Additionally, since the meal plans have been adjusted ...
Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...
Berries remain under research and do not have evidence of providing any health benefits different from other fresh fruits. [1] [16] Specifically, blueberries are not especially nutrient dense (a superfood characteristic); [1] they have moderate content of only three essential nutrients: vitamin C, vitamin K, and manganese. [5]
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.