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The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...
Gout is due to persistently elevated levels of uric acid (urate) in the blood (hyperuricemia). [2] [5] This occurs from a combination of diet, other health problems, and genetic factors. [1] [2] At high levels, uric acid crystallizes and the crystals deposit in joints, tendons, and surrounding tissues, resulting in an attack of gout. [1]
Too much of a good thing can be bad for you. Find out out which fruits are actually good or bad for your health
The ripe fruit is sweet and sour in taste. Both flesh texture and taste are reminiscent of apples. When under ripe the flesh is white and crispy, acid to subacid to sweet in taste. Fully ripe fruits are less crisp and somewhat mealy; overripe fruits are wrinkled, the flesh buff-coloured, soft, spongy and musky.
Both fruit and seed are rich in amino acids and vitamin C. [17] Fresh green fruit are firm and without brown spots or signs of sprouting; smaller fruit are usually more tender. Chayote can be sliced lengthwise and eaten using salad dressing dip. The seed is edible and tasty to some when served cold, dipped in dressing. [citation needed]