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  2. Tongue thrust - Wikipedia

    en.wikipedia.org/wiki/Tongue_thrust

    Appliance therapy is most effective when used during growth and requires up to 6 months to resolve tongue thrusting and anterior open bite. Myofunctional therapeutic exercises work by increasing the individual's awareness about the positioning of their tongue and aim to correct its positioning. [citation needed]

  3. Mewing (orthotropics) - Wikipedia

    en.wikipedia.org/wiki/Mewing_(orthotropics)

    Mewing is a form of oral posture training purported to improve jaw and facial structure. [1] It was named after Mike and John Mew, the controversial British orthodontists who created the technique as a part of a practice called "orthotropics". [2]

  4. Why are teens 'mewing' and what is the trend all about? - AOL

    www.aol.com/news/why-teens-mewing-trend...

    The definition and meaning of "mewing," a teen trend and slang term referring to the "looksmaxxing" regimen that claims to help define a person's jawline. Why are teens 'mewing' and what is the ...

  5. John Mew - Wikipedia

    en.wikipedia.org/wiki/John_Mew

    Mewing" is a form of do-it-yourself oral posture training named after John Mew and his son Michael Mew [14] (born c. 1969) and is described most simply by Mew as "stand up straight and shut your mouth". [3] [15] Mewing grew in popularity, was shared on social medias by influencers and received mainstream media coverage in 2019. [16]

  6. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    These Are The Most Effective Exercises That You Can Do With Free Weights. Sabrina Talbert. October 18, 2023 at 6:00 AM. 25 Free Weight Exercises To Add To Your Workouts milan2099 - Getty Images.

  7. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)