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Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
You can also add nuts, seeds, or Greek yogurt for extra protein and herbs and spices for a kick of flavor. Try: Peanut butter. Almond milk. Coconut milk. Coconut water. Greek yogurt. Almonds. Hemp ...
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
Carrot juice can also help support vision health, the immune system and heart health thanks to these nutrients, Gentile says: Vitamin C. Vitamin E. Vitamin K. Niacin (vitamin B3)
The word "dessert" originated from the French word desservir "to clear the table" and the negative of the Latin word servire. [2] There are a wide variety of desserts in western cultures , including cakes , cookies , biscuits , gelatins , pastries , ice creams , pies , puddings , and candies .
Frozen yogurt (also known as frogurt [1] [2] or by the tradename Froyo; / ˈ f r oʊ j oʊ /) [3] is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. [4] Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures .
In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard-like or meringue-like puree which is then frozen. The American version consists of layers differentiated by the inclusion of such ingredients as granola, nuts, yogurt and liqueurs, topped off with fruits or whipped cream. [4] [5]
[6] [7] Sliced dessert bananas are sometimes added. [8] Avocado lamaw is the traditional way of eating avocados in the Philippines, where avocados were introduced from Mexico before the 1700s, during the Spanish colonial period of the Philippines. [9] Avocado lamaw is a variant of lamaw, a dessert made with young coconut, milk, and sugar. [10 ...