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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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   The Basic Dumbbell Blaster Workout Grab a pair of medium-weight dumbbells and some space to work. You'll perform each movement for 40 seconds, then rest for 20 seconds before moving onto the next ...

3. This Brutal 5-Minute Dumbbell Ladder Workout Gets Harder as ...

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   This five-minute workout is designed to be performed with only a set of dumbbells for a full-body workout that will hit ... The 5-Minute Ascending Dumbbell Ladder. ... Row one arm up to your ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   These 12 dumbbell workout routines prove how useful and versatile the equipment can ... Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher ... Use a quarter squat to help drive one ...

5. Try This 5-Minute Dumbbell Workout to Shred Your V-Taper - AOL

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   The new 20-Minute Muscle program uses dumbbells to build muscle fast. This five-minute workout session to shred your V-taper is a perfect example.

6. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

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   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. "Allow for at least 90 seconds of rest between sets to help your muscles ...

7. These Strength Workouts Build Your Power Muscles for Better ...

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   Move quickly from one exercise to the next, limiting rest to 5 to 15 seconds between exercises. Rest 1 to 2 minutes after completing the full round. Strength Set